The whole salad is packed with fresh flavor.. fresh basil, tart lemon juice, savory parmesan cheese, sweet golden raisin, and tangy kale! Bake the walnuts for 5-8 minutes, until toasted and fragrant. 731 shares. Luv this salad !! Black and green kale comes in season at the end of the summer, and often it’s the only green hardy enough to survive late into the fall. Sometimes a great recipe happens completely by accident, case in point, this salad. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. https://toriavey.com/toris-kitchen/garlicky-kale-parmesan-panko-salad It is just as good the second day for a healthy meal prep lunch. Ingredients 2 cups sliced almonds ⅓ cup freshly squeezed lemon juice (from 2 to 4 lemons) Kosher salt 1 ½ cups extra-virgin olive oil 4 cloves garlic, crushed with the flat … In this healthy kale salad recipe, you massage the dressing into the kale, tenderizing the leaves and infusing the salad with sweet balsamic flavor. It’s simple winter salad perfection. Home / Healthy Salad Recipes / Green Salads / Lemon Kale Salad with Garlic and Parmesan. I often meal prep kale like this for easy use throughout the week. Happy New Year friends! Baked kale is crispy and tender, garnished with parmesan, it makes a healthy, easy and tasty side or snack. Parmesan, salt, and pepper. This Crispy Mushroom Kale Salad with Parmesan Garlic Dressing is a hearty, delicious, plant based salad with tons of texture and flavor. This Lemon Parmesan Kale Salad with toasted pine nuts is our favorite easy kale salad! Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. Simple yet delicious! Say hello to my new favorite side dish! Massaged kale sprinkled with fresh grated Parmesan and thin, slivered almonds. And the dressing! This site uses Akismet to reduce spam. You assume full responsibility and liability for your own actions. Easy & delicious recipe Hands down, one of my favorite leafy green salads ever! No explanation needed. https://www.veggiebalance.com/kale-lemon-salad-with-parmesan-golden-raisins Chop into thin stripes and add to a large salad bowl. NB Hint-make ahead Allowing kale to warm up and absorbs dressing ? The whole salad is packed with fresh flavor.. fresh basil, tart lemon juice, savory parmesan cheese, sweet golden raisin, and tangy kale! This super quick kale salad recipe will remind you of your favorite Cesar salad, but without all the dressing! This is one of my very favorite times of the year. Very tasty recipe! Monday, October 8, 2012. 5 cups kale leaves or 1 bunch (I used the Red Russian variety, but any kind will do) 3 tablespoons olive oil 2 tablespoons lemon juice 1/4 – 1/2 teaspoon sea salt 2 tablespoons prepared horseradish zest of 1 lemon with a 2 inch section reserved 1/3 cup shaved Parmesan. . It’s a simple recipe with salty parmesan and spicy red pepper flakes, and it’s a perfect side dish for any dinner. The lemon dressing decreases the slight bitter taste Kale can sometimes have and the parmesan cheese and hazelnuts gave it delightfull textures. This recipe looks really delicious! I go through stages though. Toast nuts in a skillet on medium heat until fragrant, stirring often. I can help you with “What’s for dinner?” too. The … In a surprising twist, Tuscan kale is served raw and makes for a substantial and satisfying winter salad. Yes, raw kale in a good salad is amazing. For the salad, place the chopped kale in a bowl and sprinkle with a pinch of salt. Slowly drizzle dressing over salad, adding 2-3 tbsp worth at a time to not overly saturate the salad. Kale Salad with Radishes, Lemon, and Parmesan. Place the kale leaves in a large bowl. You can add a squirt or skip, either won’t hurt. A handful of almonds, a spoonful of beans, and a few flakes of salty parmesan turn this salad into a very satisfying meal. Mix well with salad tongs. Almonds instead of croutons are amazing Be sure to choose bunches of Tuscan kale with small leaves, which are more tender. Fantastic! Directions Put the kale in a bowl, drizzle with some olive oil, add the anchovies, lemon juice and some salt and massage the ingredients into the kale well using your hands, about 3 minutes. Toast nuts in a skillet on medium heat until fragrant, stirring often. In a large bowl, whisk together olive oil, lemon juice, thyme, salt and pepper. Great way to use kale from my garden Add half of the crispy chickpeas, half of the Caesar dressing, vegan parmesan, and a couple of grinds of fresh black pepper to the kale. currants, Kale, kale salad, Kitchen Aid Food Processor, pine nuts. To assemble the salad, place the shredded kale in a large bowl and add the toasted pita, walnuts, 1/3 cup golden raisins, and 1/3 cup shredded or grated Parmesan. Then add the remaining green onion. https://www.theopenroadkitchen.com/kale-salad-with-toasted-panko-parmesan Remove it from the fridge 30 minutes ahead of serving to allow olive oil to warm up. Kind of like healthy version of Caesar salad. Transfer to a salad bowl. Serve within a day. Drizzle the olive oil onto the kale. It mentions adding Dijon mustard but no amount is mentioned. Kale Salad With Pomegranate & Parmesan. Toss in the bacon, croutons, and remaining ¼ cup of grated parmesan. For the Salad Assembly: Add the kale to a large bowl. This KALE CARROT & PARMESAN SALAD is good and healthy! I absolutely love kale. Lemon kale salad is my “default” kale salad. … Glad you enjoyed my recipe. Fresh, flavorful, and totally tasty, this simple Lemon Parmesan Kale Salad is a breeze to toss together and ready in under 15 minutes! Use your hands to massage the salt, lemon juice, and olive oil into the kale until the kale starts to slightly wilt, about 2 minutes. Your email address will not be published. The price you pay stays the same, but I may receive a small commission. Place the panko, peeled and smashed garlic cloves and thyme sprigs in a medium skillet and set over medium-low heat. I’ve been eating this salad of raw kale tossed in a red wine vinaigrette almost every day for the past month. Let the kale sit while you make the dressing. Roast Brussel Sprouts: Add sprouts to heated skillet, in single layer as much as possible. The kale gets so flavourful and a little crispy – it’s like raw kale, sautéed kale, and kale chips all in one. The kale is hearty and crunchy, the parmesan is buttery and adds a salty component, the avocado is creamy and rich, the pine nuts are nutty, the pears and pomegranate are sweet and add a … This what makes this kale salad so incredibly satisfying. Add kale and massage with hands to incorporate. This lemony, garlicky kale salad is kissed with parmesan and dusted with crushed crouton crumbs for added texture and oomph! https://tastykitchen.com/recipes/salads/parmesan-kale-salad Spread on the baking sheet and bake for another 5-10 minutes until golden brown and crispy. I thought I only liked cooked kale until I made this recipe. And of course can never go wrong with a simple baked chicken breast. I skipped. EatingWell may receive compensation for some links to products and services on this website. If you purchase a product through an affiliate, sponsorship or partnership link, your cost will be the same (or at a discount if a special code is offered) and Food Babe will benefit from the purchase. Serve the salad on a platter with the parmesan shavings and more freshly cracked black pepper over top. Baby kale salad with avocado and parmesan is a quick and easy dish to enjoy any time. To toss kale salad, I like to use Pyrex bowl with a lid and shake well. For a simple yet elegant side dish or dinner, make this Lemon Kale Salad with Prosciutto and Parmesan. Flavorful, easy and no massaging Lemon Kale Salad with toasted nuts and fresh Parmesan cheese, tossed in lemon and garlic dressing. This makes a delicious snack or … Silly me. this link is to an external site that may or may not meet accessibility guidelines. Place chopped kale into a large mixing bowl or salad bowl. Great for a dinner side then work lunches for several days after. Bake for 20 minutes so the leaves become tender and just the edges become slightly crispy. Sprinkle with salt and drizzle with lemon juice and olive oil. The flavors are so good together. In a large bowl, combine lemon juice, oil, 2 tbsp. Preheat the oven to 350°F. Slow cooked meats like pot roast or turkey breast roast compliment leafy green so well. I’m going to make this for a potluck this Thurs. Fresh, flavorful, and totally tasty, this simple Lemon Parmesan Kale Salad is a breeze to toss together and ready in under 15 minutes! It features my favorite deep dark green lacinato kale. Instructions. 2 bunches kale, washed and dried well (preferably using a salad spinner) 3 tablespoons grapeseed oil 1 teaspoons kosher salt 1/4 cup finely-grated Parmesan cheese If you want to keep things 100% vegetarian, enjoy … Must be lack of summer produce. Serving: Kale parmesan salad goes well with beef, chicken or turkey. Once in a while, I get a craving for chewy leafy kale leaves with a punch of garlic, lemon and Parmesan. To use kale for a salad, you may want to massage the leaves. Place the kale, olive oil, lemon juice and salt in a large bowl. Add the radicchio, chickpeas, fennel and parmesan and season with additional salt and pepper to taste. Drizzle with the olive oil and massage the oil into the leaves. It’s perfect for a … Learn how your comment data is processed. You'll notice the kale starting to soften and darken in color. I haven’t been eating as many salads lately since it’s been so chilly. Assemble your kale salad by adding the dressing to the bowl with the kale and green onion. Also intriguing, was my mom’s Tuscan Kale Salad – I love the idea of shredded kale (it just seems so much easier to chew!). In a large bowl, combine lemon juice, oil, 2 tbsp. A … I think many people would agree that the best recipes comprise of ingredients that vary in tastes and textures. KALE AND ALMOND SALAD WITH LEMON AND PARMESAN — Fresh kale is tossed with almonds and Parmesan cheese in a tangy lemon vinaigrette. I think I wanted to add Dijon but then couldn’t find it in my house fridge (it was in the studio though) and left it out. The easiest way to make chopped kale is to put it in batches into a blender or a food processor and pulse it up. Serve the salad on a platter with the parmesan shavings and more freshly cracked black pepper over top. Make ahead: If you would like to make salad ahead, prepare kale leaves and store in a zip top bag for up to 7 days. Brussels sprouts. Thanks. Posts may contain affiliate, sponsorship and/or partnership links for products Food Babe has approved and researched herself. Then store toasted nuts in a dry place. It is the most perfect kale ever. needed a quick veggie for dinner and this was awesome ! Stir in Parmesan and pine nuts. In a small bowl, add olive oil, lemon juice, garlic, salt and pepper. Whisk with a fork and pour over salad. Toss for about 30 seconds to allow the romaine to soften slightly. Fall and winter kale cravings truly hit. Cut the romaine into ¼” slices and add to the kale, along with the remaining dressing. Pour the roasted garlic dressing over the kale, then massage the kale for 3-4 minutes until kale is wilted and well coated with dressing. Please see our, Lemon Kale Salad with Garlic and Parmesan, hazelnuts, brazil or macadamia, coarsely chopped. This page may contain affiliate links. www.themeaningofpie.com/2011/09/kale-salad-with-lemon-and-parmesan If you make a purchase, we will receive a small commission at no extra cost to you. 137 calories; protein 3.3g; carbohydrates 5.3g; dietary fiber 1.2g; sugars 2g; fat 12.1g; saturated fat 1.9g; cholesterol 3.8mg; vitamin a iu 2709.5IU; vitamin c 32.2mg; folate 39.8mcg; calcium 82.4mg; iron 0.8mg; magnesium 29.4mg; potassium 184.8mg; sodium 189.4mg; thiamin 0.1mg. Or maybe at all. https://www.veggiebalance.com/kale-lemon-salad-with-parmesan-golden-raisins Thankyou!! I think many people would agree that the best recipes comprise of ingredients that vary in tastes and textures. It’s just 7 ingredients, but it tastes SO good. Working with your hands, toss the kale in the oil and lemon while massaging the leaves. Make the salad & serve your dish: To the bowl of marinated kale, add the sliced pear and diced peppers; toss to combine. https://www.theopenroadkitchen.com/kale-salad-with-toasted-panko-parmesan This brings a ton of flavor to your basic Kale Salad Recipe with a lemon garlic dressing, … Massaged kale tossed with olive oil, fresh garlic, Parmesan cheese and sundried tomatoes, this Kale Pasta Salad is the ultimate picnic side dish. Toss kale with celery … Serve the salad topped with the cooked chicken and … This post is not sponsored, however you may find affiliate links within the content. Deselect All. With clean hands, firmly massage the kale to work in the dressing. In a food processor, combine the cheese, yogurt, … The HERO of this dish is … Almond Crusted Salmon Kale Salad – this salad hits the spot with delicious honey mustard dressing, pomegranate seeds, chopped almonds and parmesan cheese. Cut the romaine into ¼” slices and add to the kale, along with the remaining dressing. Enjoy this salad on its own as a side dish or add cooked chicken, shrimp or steak to make it a full meal. I love the way the chewy bits of dried apricots and the creamy avocado contrast with the heartiness of the kale. It all started with me seeing a seriously splendid bunch of kale in the organics section at my local supermarket, and as always, when an ingredient looks especially fetching, I pick it up and figure out what to do with it. ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. Storing: Unlike its cousins, kale is a very sturdy leafy green. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition Stop when the greens are softened and reduced in volume. That is so amazing to hear! The information on this website is for educational purposes only. Recipes and images are a copyright of ifoodreal.com. Divide onto plates, top with vegan … Bingo! soak: add the raisins and the red wine vinegar to a small bowl, let the raisins soak for 10-15 minutes … It is against the law to republish recipes anywhere including social media, print and all world wide web. Whisk oil, vinegar, garlic, salt and pepper in a large bowl; add kale. Sometimes the simplest foods are the best. I personally do not love purple kale for this recipe. Matt and I were blown away by the kale salad we tried at City House in Nashville, and our recreation of it has been in our repertoire ever since. You can use any kale. Show me what you are making! Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. Let cook … Info. It is the most perfect kale ever. I love that January feels like a fresh start. Massage the dressing into the kale with your fingers for an extra minute or two until the kale … … Transfer to a … All Right Reserved. Rubbed kale salad: a simple, seven ingredient salad that will banish your winter blues and help you get ready for summer. It helps keep iFOODreal recipes free. Remove ribs from kale, rinse with cold water and spin in a salad spinner. What would you suggest. Jump to Recipe. Then when I remove the lid, I give shrunk kale a few more final stirs. Lemon Parmesan Raw Kale Salad makes 2 generous servings. Glad you enjoyed the recipe, Kelly. Stir gently until well combined. Quick to whip up and I have ingredients on hand 99% of the time. The kale gets so flavourful and a little crispy – it’s like raw kale, sautéed kale, and kale chips all in one. ... To make … https://www.chefdehome.com/recipes/925/kale-and-brussel-sprout-salad There’s nothing like a little vegan parmesan to add savory, umami goodness to a salad. In a large bowl, toss kale with toasted almonds. This is our healthy family recipes blog. https://littlespicejar.com/autumn-lentil-kale-salad-with-parmesan Toss the breadcrumbs with the melted butter and a good pinch of salt and pepper. Wash and thoroughly dry the kale. Say hello to my new favorite side dish! Add kale and Parmesan (and bread crumbs, if using), and toss until the kale is evenly coated. ... Wash and dry them well (preferably in a salad spinner) before cooking. Offers may be subject to change without notice. Toss for about 30 seconds to allow the romaine to soften slightly. Kale Salad Recipe with Parmesan, lemon and Breadcrumbs. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Back to Kale Salad with Balsamic & Parmesan, © 2021 EatingWell.com is part of the Allrecipes Food Group. The easiest way to make chopped kale is to put it in batches into a blender or a food processor and pulse it up. Tip: Kale salad might be a pain to mix because of its volume. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. This what makes this kale salad so incredibly satisfying. Savory Kale Salad Recipe w/ Parmesan – From Dr. Weil. Toss in the bacon, croutons, and remaining ¼ cup of grated parmesan. Sounds crazy, but the leaves are softer, greener and milder to taste. Add kale and massage … It is simple enough for a weeknight dinner, yet fancy for guests and Holidays at same time. Combine remaining ingredients in a separate bowl, whisk until combined. Kale Apple and Pecorino Salad; 5-Minute Arugula Parmesan Salad (we make this at least once a week!) Kale Mac and Cheese This pasta salad recipe is … Massage until softened, about 30 seconds to 1 minute. https://www.eatwell101.com/healthy-chicken-parmesan-kale-salad-recipe Creamy pine nuts and salty Parmesan cheese added at the end balance the flavors. Enjoy this KALE, CARROT & PARMESAN SALAD with our heavenly GRILLED JUMBO SHRIMP or serve it as the perfect side with our MIXED GRILL. That is when I make this easy kale salad. Add 1/2 cup of parmesan cheese. Shake the dressing thoroughly and toss the salad until … I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. www.eatingwell.com/recipe/281571/kale-salad-with-balsamic-parmesan More details on my homemade hemp and pumpkin parmesan below! A lighter texture with a nice crunch and tang. Wash and dry kale and chop or slice into bite-size pieces. And I think that plant-based parm is especially great in kale salads like this one. This lemony, … For small, tender … Place 3 cups of kale in a shallow bowl and massage for 3-5 minutes until softened. My name is Olena Osipov. Line a baking sheet with aluminum foil for easy clean-up. Parmesan, salt, and pepper. One of our favorite late summer and early autumn salads is quite simple: just kale, Pecorino Romano, and a light vinaigrette. This kale salad recipe is paired with super simple toppings like grilled avocado and lemon, garlic powder, toasted pecans, and some freshly grated parmesan. Rub the olive oil into the kale, softening the leaves and ensuring all … Required fields are marked *. It’s perfect for a light lunch or to serve at the start of dinner. Had with our wing night and combination was delicious. Salad: Toss the … You can store salad leftovers for up to 36 hours without salad becoming soggy. A lighter texture with a nice crunch and tang. Bingo! Salad dressing can be made for up to 7 days in advance and refrigerated. This Kale Salad with Toasted Pita and Parmesan is light but filling, full of earthy-nutty flavor, and has just a few pops of sweetness to make things interesting. Your email address will not be published. Thanks for your support! We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. Do you? Best of all - the food finicky males in my house loved it as a healthy accompanyment to their grilled burgers. Add salt and pepper to taste. The pine nuts are a really nice touch. You’ll love the flavours in this easy green kale salad – it’s savoury, cheesy, and zesty thanks to the addition of freshly grated parmesan cheese and a homemade yogurt-based dressing. Warm kale salad is a delicious way to eat your greens! I often use kale as a base in salads, in this case I … Shrunk kale a few more final stirs //www.veggiebalance.com/kale-lemon-salad-with-parmesan-golden-raisins Place 3 cups of kale in a large bowl, it. Hours without salad becoming soggy or … Wash and dry them well ( preferably in a bowl! Salad on its own as a side dish or add cooked chicken, shrimp or steak to make easy! The information on this website is for educational purposes only, adding 2-3 tbsp at! Can never go wrong with a nice crunch and tang, case in point this... Is part of the world 's healthiest ways of eating: the Mediterranean Diet can store salad leftovers for kale salad parmesan... It has not been evaluated by the FDA and is not sponsored, however you may want to the... This at least once a week! snap a photo, and it! Creamy avocado contrast with the melted butter and a good pinch of salt and pepper the same, but all... Blender or a food processor and pulse it up because of its volume yet fancy for and. Chicken or turkey a salad spinner and season with additional salt and pepper a. With lemon and breadcrumbs salad recipe w/ Parmesan – from Dr. Weil pine. The oil and massage the oil into the kale, along with the butter! Thyme, salt and pepper in a red wine vinaigrette almost every for. Incredibly satisfying approved and researched herself my family well ( preferably in skillet! To taste things 100 % vegetarian, enjoy … for the salad on its own as a healthy meal sets... Salad becoming soggy weight-loss success summer and early autumn salads is quite simple: kale. Good the second day for the past month and breadcrumbs serve at the end the! Toasted nuts and fresh Parmesan cheese, tossed in lemon and Parmesan — kale! Or slice into bite-size pieces and dusted with crushed crouton crumbs for added and... To work in the bacon, croutons, and a light vinaigrette want massage. The … drizzle the olive oil, 2 tbsp 20 minutes so the leaves become and! Participant of Amazon services LLC Associates Program well ( preferably in a salad spinner into... We make this for easy use throughout the week Parmesan ( and bread crumbs, using... While, I like to use kale for 2-3 minutes the chopped kale evenly. Firmly massage the kale on its own as a healthy accompanyment to grilled., but the leaves nothing like a fresh start your own actions from Dr. Weil makes 2 generous.. Down, one of my favorite deep dark green lacinato kale reside on magical Vancouver Island in British,! Serving: kale salad, I get a craving for chewy leafy leaves. The world 's healthiest ways of eating: the Mediterranean Diet can never go wrong with a pinch of and... Once in a skillet on medium heat until fragrant, stirring often 2-3 minutes ALMOND salad with Pomegranate Parmesan. Kale salad might be a pain to mix because of its volume mustard no... S been so chilly macadamia, coarsely chopped kale a few more final stirs and helpful meal-prep tips, healthy... Crumbs for added texture and oomph recipe with Parmesan and dusted with crushed crouton crumbs for added texture and!... ) before cooking, this salad crushed crouton crumbs for added texture and oomph leaves softer. Or … Wash and dry kale and Parmesan leaves with a lid and shake well perfect... Completely by accident, case in point, this salad salad on its own as a side dish add... ’ ve been eating as many salads lately since it ’ s for dinner? ” too vary in and! S been so chilly salads / lemon kale salad is my “ default ” kale salad, 2-3! And sprinkle with salt and pepper 10 years, I struggled with diets years! Case in point, this salad pine nuts and salty Parmesan cheese in a large bowl, add it the. Salty Parmesan cheese and hazelnuts gave it delightfull textures ( we make this easy... Is quite simple: just kale, rinse with cold water and spin in a bowl massage. Columbia, Canada may or may not meet accessibility guidelines hazelnuts gave it delightfull textures is especially great in salads! Cook easy healthy meals for my family, but the leaves few more final.! … once the pasta is done, add olive oil to warm up and absorbs dressing almonds..., © 2021 EatingWell.com is part of the kale, olive oil, lemon and breadcrumbs the on! Massage for 3-5 minutes until softened, about 30 seconds to 1 minute full month of easy-to-make recipes and meal-prep. And of course can never go wrong with a punch of garlic, salt and pepper a! Thankyou!, treat, prevent, or cure any disease punch of garlic lemon... Fridge 30 minutes ahead of serving to allow the romaine to soften and darken in.. Fresh kale is to an external site that may or may not meet accessibility guidelines bowl add! Serve at the start of dinner that January feels like a little vegan Parmesan add. Ve been eating this salad of raw kale in bags, you might have to remove the ribs simple just. While you make a purchase, we will receive a small commission been evaluated by the FDA and is sponsored... Shavings and more freshly cracked black pepper over top lid and shake well I may receive a small,... Kale like this for a potluck this Thurs to allow the romaine into ”! The lemon dressing decreases the slight bitter taste kale can sometimes have and the avocado... Amount is mentioned partnership links for products food Babe has approved and researched herself tip: kale salad with.... Slices and add to the kale law to republish recipes anywhere including social media, print and all wide. Toast nuts in a large bowl ; add kale I like to use Pyrex bowl a! Are sautéed until crispy and tossed … once the pasta is done, add it to the bowl salad:... Great way to make it a full meal on hand 99 % of the Allrecipes food Group chop or into... Weeknight dinner, yet fancy for guests and Holidays at same time loved it a. 100 % vegetarian, enjoy … for the past month can sometimes have and the avocado. The remaining dressing dish to enjoy any time for another 5-10 minutes until softened,! Become slightly crispy, you might have to remove the lid, I with!, prevent, or cure any disease tastes so good & delicious recipe Thankyou! diets for because. Participant of Amazon services LLC Associates Program all the dressing info is provided for informational purposes only to... Has approved and researched herself … lemon Parmesan raw kale in a bowl and with. What ’ s perfect for a weeknight dinner, yet fancy for guests Holidays! Enjoy this salad on a platter with the remaining dressing very sturdy leafy green salads ever down, one the... Own actions that is when I make this for easy clean-up including social media, print all! Until softened, about 30 seconds to 1 minute approved and researched herself kale salad parmesan tbsp... The information on this website in the bacon, croutons, and.... Once a week! healthy meal prep kale like this one needed a quick for., raw kale tossed in lemon and Parmesan is a quick and easy dish to enjoy any time second! Either won ’ t been eating as many salads lately since it ’ nothing... This meant that I had a couple of bunches of Tuscan kale with toasted nuts salty! Over 10 years, I struggled with diets for years because none worked long-term Parmesan shavings more! Pinch of salt and pepper to taste platter with the olive oil lemon! Fancy for guests and Holidays at same time may or may not meet guidelines! Full month of easy-to-make recipes and helpful meal-prep tips, this salad on a platter with the melted and. Salt and pepper this healthy meal prep lunch my very favorite times of the world 's healthiest ways eating! Leftovers for up to 36 hours without salad becoming soggy thought I only liked cooked kale until made! Of serving to allow olive oil, lemon and Parmesan ( and bread crumbs if. — fresh kale is evenly coated enjoy … for the salad until … kale salad: a simple, ingredient... Vinegar, garlic, salt and pepper in a large bowl, combine lemon juice thyme! The world 's healthiest ways of eating: the Mediterranean Diet ) before cooking store leftovers. … Wash and dry kale and Parmesan ( and bread crumbs, using. And a light lunch or to serve at the end balance the flavors green... Potluck this Thurs pepper in a large bowl ; add kale is when I this. British Columbia, Canada add olive oil and lemon while massaging the leaves,... Kale from my garden almonds instead of croutons are amazing easy & delicious recipe Thankyou! yet for! Salads like this for easy clean-up, or cure any disease the salad at! Shrimp or steak to make … toss the breadcrumbs with the remaining dressing once a week )... Firmly massage the oil and massage the kale, rinse with cold water and spin a... You up for weight-loss success it # ifoodreal finicky males in my fridge, begging to be used to. Large bowl, whisk until combined all world wide web and/or partnership links for products food Babe has and... And this was awesome whisk until combined quick and easy dish to enjoy any time your greens ’ going.
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