Reduce the heat to medium and allow to steam for 5 minutes. Add the broccoli and kale, then stir fry for 1 minute. Stir frying is a quick and easy way to prepare a meal, perfect for a week-night, when you want dinner on the table in a few minutes! Immediately add the broccoli and cook until they become more vibrant in color and are just cooked, but still crisp, about 3 minutes. 5. I served the stir-fry tofu and broccoli with cooked white rice to make it wholesome and nourishing, and added some additional sauce over the dish. Stir in onion and cook until soft. Put the broccoli on a baking sheet and toss with half the oil; season. 3. Good appetite! Transfer to a large bowl. Meanwhile, heat oil in a large frypan or wok over medium-high heat. Allrecipes | Recipe Reviews: Stir-Fried Kale and Broccoli … Cashews: Throw 3/4 cup cashews into this stir fry when you add the broccoli. So the broccoli … Add the broccoli florets and stir fry for 3 minutes. Drizzle the remaining sauce over the vegetables, and sprinkle with crushed red pepper if using. Then I put in the Broccoli 3 minutes towards the end. Add in the sesame seeds, chilli and sesame oil, then toss before serving. Colorful and delicious, this stir-fry recipe with loaded with red bell peppers and healthy kale. Add the warm water and stir fry for 2 minutes until the vegetables are bright green and almost tender. It's delicious, healthy, and very economical. Note that it could also work with brown rice or even with noodles. 7.75. Cook for 4-5 minutes, stirring occasionally. Ingredients: basmati rice, broccoli, organic coconut aminos, red cabbage, kale, sriracha. Add the oyster sauce, chickpeas, chopped coriander, ginger, onion and sliced chilli, then stir fry for a further 30 seconds or until heated through. See more ideas about Kale stir fry, Recipes, Stir fry. Cooking with Chinese broccoli: 'The kale of the east' Central to yum cha and mouth-watering stir-fries, when done right Chinese broccoli is tender, crunchy and succulent Continue to stir-fry until the kale and mushrooms are softened. Season with salt and pepper. Add the soy sauce and a lid. We’d place each in … It's great when added to soups, pastas, salads, or even on its own as in this Stir Fry Kale. Meanwhile, put the kale on a separate baking sheet and toss with the remaining oil; season. 5. Add the kale, 2 tbsp soy sauce and the chilli jam or sauce and cook for 2 minutes, then drain the noodles and add to the pan. I featured this Chicken Cabbage & Broccoli Stir Fry in my Fresh & Clean 17 Meal Plan (my once-a-year Spring Cleanse for the 17 Day Diet every April), and the participants loved this recipe!. Stir-Fried Kale and Broccoli Florets - All Recipes. A great source of plant-based protein. Stir in the dressing. To make it stretch further, make… Marinated Tofu: This easy marinated tofu would be perfect to serve with the stir fry! Rice Stir Fry with Kale + Broccoli. Allow the onions to cook a little and the kale to wilt slightly, constantly stirring. Cook garlic in oil for 1 minute. Get one of our Stir fried kale and broccoli florets recipe and prepare delicious and healthy treat for your family or friends. Chop up your onions, kale, mushrooms, broccoli, courgette/zucchini and bang them in the pan. Add the broccoli cover for 3 or 4 minutes, if the pan seems dry add a splash more water. Add brussels sprouts leaves and kale and cook until just cooked through and lightly charred in spots, about 2 minutes. I have to say that kale is one of our favorite leafy greens and lately I've been putting it in many of our dishes. Chicken and Broccoli recipe that tastes better than Chinese takeout made with pantry friendly ingredients on your table in 30 minutes! It’s quick and easy to prepare and is very healthy for you. Feb 11, 2019 - Explore Chharly Nay's board "kale stir fry" on Pinterest. 4. Remove from the heat. Serve in bowls and sprinkle with toasted sesame seeds. This Chinese Chicken and Broccoli is a QUICK and easy recipe loaded with juicy chicken and crisp-tender broccoli enveloped in a savory garlic, ginger stir fry sauce complimented by hot steaming rice (or go low carb with cauliflower rice). Broccoli and Kale Stir Fry Kale - The King of Vegetables Broccoli has enjoyed huge wraps for its nutritional value and because it contains a cancer-fighting compound called sulforapane. Trusted Results with Broccoli and kale stir fry. In the meantime blot sun-dried tomatoes with a paper towel to remove excess oil and slice. So to make sure it’s cooked properly, I steam-cook the Kale first for about 5-10 minutes. Crecipe.com deliver fine selection of quality Stir fried kale and broccoli florets recipes equipped with ratings, reviews and mixing tips. Mix in the broccoli, cauliflower and carrots then cook for 2 to 5 minutes, stirring frequently. Add 3 tablespoons of boiling hot water. This makes a main dish of about 2 to 3 servings. Meanwhile, add the butter or olive oil to a pan with the crushed garlic, and also the cabbage and broccoli. Stir in chickpeas, sun-dried tomatoes, salt, pepper, and leftover roasted vegetables if using. 4. Stir Fry Cabbage and Kale [social_warfare] If you’re looking for a vegetarian meal with flavor this recipe is your answer. Stir Fry Kale - A quick and easy side dish that pairs with almost anything. Put in the oven for the last 8 mins of the broccoli’s cooking time to crisp. Add the kale, mushrooms, optional red pepper. Kale and broccoli are stir-fried with slivered garlic and chopped chile peppers, and finished with a splash of lime juice for a bright-tasting, satisfying side dish. Learn how to cook great Stir fried kale and broccoli florets . Add sauce to wok/large pan and cook for another 5 mins or so or until it looks cooked. Add broccoli and kale and toss in the garlic chili oil. Remove the seeds from the chilli then finely slice it into 1-2mm thick strands. Return pan to heat and heat until smoking. 6. Basmati rice sautéed with lacinato kale, roasted broccoli and spices. Roast for 20 mins. As you might know, leaves are quite thick compared to other veggie leaves. Throw in the garlic, ginger and chilli and stir-fry for 1-2 minutes. This recipe for our easy stir fry broccoli is an ideal side dish, and delicious served alongside other Chinese style dishes to serve as part of a banquet. Spoon onto a … Pasta with curly kale and broccoli stir-fry recipe. Our Easy Beef and Broccoli with Venison Stir Fry. Slideshow: More Stir-Fry Recipes Heat a large skillet over medium-high heat. Add the kale stir and cover for 5 minutes or until it turns bright green adding a little water if necessary. In a bowl, mix the honey (or coconut sugar), juice of the lime and soy sauce. Stir in chicken and cook until juices run clear. Reduce heat to medium. Add the mushrooms, broccoli, cabbage, jicama, and bamboo, and continue to stir-fry for 1 minute. Size: 12 oz. Over a medium heat, stir the ingredients in the pan making sure everything is coated with the garlic. Tip: Pairs well with seafood and steak! The onions, garlic, and sesame seeds give a little flavor to an otherwise ordinary recipe. Remove from … Stir-fry for 2-3 minutes, until the noodles are just cooked. Add the sauce and continue to stir-fry until broccoli and cabbage are tender (3 minutes), adding about a tablespoon of water, if needed, to keep moist. Easy stir fry broccoli with garlic, a really simple side dish to accompany a Chinese banquet. Transfer the kale and broccoli to …